A 30-session guided video course
You don't need
an hour.
You need three
minutes.
Piano music. A journaling prompt. A quiet place.
StillPoint gives you everything you need to find your center.
A 30-session guided video course
Piano music. A journaling prompt. A quiet place.
StillPoint gives you everything you need to find your center.
"You don't need a therapist's couch or a week's worth of meditation. You don't need another app with a streak counter or a breathing circle. You just need three minutes, a pen, and a quiet place."
— Jamar Jones
What's inside
Original calming piano compositions, recorded live by award-winning composer Jamar Jones. Each piece is crafted to slow your breath and quiet your mind.
A single, carefully written journaling prompt. Designed to surface what you've been holding — and give it somewhere to go.
Silence to follow the music wherever it takes you. No pressure, no performance. Just you, the page, and whatever needs to come out.
The practice
Every session follows the same simple rhythm: sit, press play, listen to the piano, read the prompt, write. No prep, no homework, no progress to track. Just a consistent three-minute anchor in your day.
The sessions are designed to be completely self-contained. You can do them in order, or pick whichever one calls to you. The course is yours — it doesn't demand a schedule.
Your guide
Award-winning film composer, pianist, and educator with 25 years of experience working with Grammy-nominated artists, Hollywood film studios, and global audiences. His compositions have been heard by millions through The Greatest Showman, In The Heights, and stages around the world.
Jamar brings the same precision and emotional depth he brings to film scores — but here, the score is a few quiet minutes designed for you.
When your mind is loud. When the day won't slow down. When you need something, but you can't explain what. That moment. That's what this is built for.
30 sessions. 3 minutes each. Piano music and a prompt and a page. That's all.