The Course

30 Sessions for Emotional Release

Each session is 3–5 minutes — video, prompt, piano music, notes.

01 Arrival
4 min
02 Softening
3 min
03 The Breath
3 min
04 Drop
4 min
05 Still
3 min
06 Rest
4 min
07 Release
4 min
08 Open
3 min
09 Permission
4 min
10 Breathwork I
5 min
11 Letting Come
4 min
12 Tremor
3 min
13 Grief
4 min
14 Anger
4 min
15 Breathwork II
5 min
16 Safety
4 min
17 Nurture
4 min
18 Inner Voice
5 min
19 Trust
4 min
20 Receiving
5 min
21 Opening the Heart
4 min
22 Surrender
4 min
23 Gratitude
5 min
24 Deep Rest
5 min
25 Integration
4 min
26 Expansiveness
5 min
27 Clarity
4 min
28 Willingness
5 min
29 Full Presence
5 min
30 Returning
4 min